2025 is going to be our best year yet! Let us help 2025 be your best year!

Looking for more than a gym? Looking for more than a workout? Top Gun is about to launch Maryland’s best functional fitness experience….let’s go!!!!

Welcome to Maverick Fitness! Register for a $22 Fitness Class Now!

We’re excited to support you on your fitness journey. Here’s what to expect from our classes and the benefits they offer:

Class Structure:

Each 1-hour session includes:

    1.    Warm-Up: Prepares your body for exercise, enhancing performance and reducing injury risk.

    2.    Strength Training: Builds muscle mass, boosts metabolism, and improves bone density.

    3.    High-Intensity Interval Training (HIIT): Alternates short bursts of intense activity with rest, improving cardiovascular health, endurance, and aiding in fat loss.

    4.    Cool Down: Gradually lowers heart rate and promotes flexibility, aiding in recovery and reducing muscle soreness.

Health Benefits:

    •    Warm-Up: Enhances muscle efficiency and reduces injury risk.

    •    Strength Training: Increases muscle mass, improves metabolism, and supports metabolic health. 

    •    HIIT: Improves cardiovascular fitness, endurance, and aids in fat loss. 

    •    Cool Down: Reduces muscle soreness and aids in recovery. 

Mayhem Programming:

We utilize Mayhem Programming, developed by CrossFit champion Rich Froning and his team. This program offers structured, effective workouts suitable for all fitness levels, ensuring variety and progression in your training.

We’re here to help you achieve your fitness goals. If you have any questions or need assistance, feel free to reach out. 

Best regards,

The Maverick Fitness Team

Call us at (410) 864-0111 or email us at MavFit@TopGunBall.com for more details.